CBD is different than THC, here’s how… Cannabis is such a chemically complex and controversial little plant. It has all sorts of social and historical connotations that basically revolve around getting high. But marijuana doesn’t have to get you high. There is a compound in weed that has documented benefits for medical patients, without the […]
Tips for Healthy Feet. As we get older our feet change. Here are some tips to keep them healthy. Get your shoes sized. Our feet change with age and they grow longer and wider. Correct shoe size is very important! Diabetics should utilize diabetic shoes and inserts. Diabetics have special problems that can be helped […]
Build an emergency kit. What you need to survive or evacuate natural disasters. Do you have your emergency kit together? Not only in your home but in your cars. You will thank yourself later if you think ahead. Natural disasters can strike at any time. WATER – At least 1 gallon of water per person […]
What sugar can do to our bodies… In 1822, the average American consumed about 45 grams of sugar every five days, which is the amount that’s found in just one modern-day soft drink.Today that number has climbed all the way to 765 grams every five days. We’re now consuming the amount of sugar in seven […]
Survival Hacks for Surviving a Tornado. Basement with inner closet is ideal. If not closet cover with something to keep things from hitting you. Hunker Down! Try to get helmets or something to protect your head. Especially children. No basement? A inner closer and protection. Keep informed with storm app. on phone. Survival food and […]
Some Survival Tips For Surviving A Tornado. Be always advised when a Tornado is near. There are great apps for your phone to keep you informed. Protect your head. If you don’t have some kind of helmet, get something like a pan or strainer from the kitchen. Don’t think a bathtub is Safe… it’s NOT. […]
Tips for Unlocking Your Hip Flexers. How to test for Hip Flexers or some other muscles that are giving you problems. Very good information to start with to determine what muscles need strengthening! Thank you Athlene-X for sharing. The program that we like the best , and find the most helpful to get moving in […]
DR. RODGERS: Chances are you’ve heard something about probiotics. Hi, I’m Dr. Griffin Rodgers with the National Institutes of Health. What are probiotics? Do they have health benefits? My colleague, Dr. Josie Briggs, director of the National Center for Complementary and Integrative Health at NIH, explains: DR. BRIGGS: Keeping the balance between good and bad […]
Breakfast Or Anytime Simple Smoothies That Are Quick And Easy! They say breakfast is the most important meal of the day so get started on the right foot with these simple great tasting smoothie recipes. To share a couple tips to make your smoothie making run smoothly. It’s best to use frozen fruit. The reason […]
9 Signs of Magnesium Deficiency You Should Know. Magnesium (Mg) deficiency is very common. Some experts estimate that over half of us have severe Magnesium depletion in our cells. Essential Element for a healthy body, Low energy level, Fast heart rate, Numbness and tingling in finger & toes, Muscle cramps, Constipation, Insomnia, Osteoporosis, High Blood […]